we are what we practice is hosted by me, lawrence barriner ii, produced and sound designed by ray pang. our music was created by justin jiménez (aka savio). the name of this show is inspired by a line i heard from alta starr:

We become what we practice. And we are always practicing something.

the show is also inspired by the work of prentis hemphill and the late podcast: irresistible.

click here to find it on your fav podcast platform.

or you can listen right on this page down below.


and here’s the patreon for the show if you want to help make it a sustainable endeavor: patreon.com/wearewhatwepractice