book review: post traumatic slave syndrome

"how are you?", the feelings wheel, and the body

many years ago, i started to notice that i had a tendency to answer “how are you?” questions with a litany of actions. i would answer as if the person had asked me “what have you just done? what are you doing now? what are you about to do?”

yoga, asanas, and who benefits

so i might as well say it: i am working to become a yogi. ¯\(ツ)/¯

manspreading

i’d like to expand the conversation on manspreading. i’d like to expand it in two ways:

defining home

for the past many months, i’ve rediscovered my joy of defining words for myself. i used to do this to learn words back in like… elementary school, but i mostly haven’t done it since then. now i find that almost every conversation has me feeling like i want to redefine everything! anyway…