book review: the miracle of mindfulness

blessing from a child who has committed suicide

dearest loved ones who raised me:

some accountability tips

here are my little tips on asking for accountability from friends/supporters. i wrote these up after a conversation with kathy lebrón in sept/oct 2019 and figured i’d share them more broadly, too. it was only this morning that i realized the accountability she and i were talking about is generally perceived as different than the accountability people talk about in the wake of harm… and yet… i think some of these tips and practices apply to both. #doupledipping

2019/2020 winter practices

i’m slowly ramping up to these as fall comes to a close. these will be in full effect winter solstice (21 dec) to spring equinox (20 mar). of course, there will be exceptions, but generally speaking, to survive and thrive this winter, i am committing to these practices/behaviors:

tonglen

readings on the practice, tonglen