28 Aug 2017
a couple of weeks ago, i had lunch with my friend kelsey and one of the things we talked about was her training for a 100 mile race. she found an online/virtual coaching service and it’s been pretty great for her. she told me a lot about how it works (though i can’t remember exactly what it’s called) and i think i got some really amazing lessons about how to scale my own practice. some of the major takeaways that i’ll probably try to implement in the next year:
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16 Aug 2017
last week i was listening to a rerun of on being which i usually don’t do, but this one felt worth it. the interview, which was with martin sheen, i remember as being particularly good and i also kept not being sure if i’d heard it before. i’m glad i listened through it.
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15 Aug 2017
so i took the bait. i’m getting a dna test. i’m excited and terrified, looking forward and also pretty nervous (worried even?)…
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14 Aug 2017
so this new connection/colleague/friend person i mentioned a few days ago (mariya) gave me another game to play. this one is about money (which i identified during our first session as something i wanted to work on).
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13 Aug 2017
this weekend (like many other weekends, and days, and weeks), white supremacists are on the loose (particularly in charlottesville, virgina). they are more on the loose lately because of 45’s lack of desire to alienate portions of his base.
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