current phone protocols to minimize addiction and maximize productivity

in late may i had the idea to write up my current phone/text message protocols and i’m just getting around to it now. here are the few things i’m doing right now to undermine the ways that ubiquitous phone and phone-based internet/social media usage undermines focus and my ability to flow.

Read more...

part 1: quandry with my own blackness

preface: this is a topic i feel a lot of resistance writing about, but as i move through the world towards the work that i sense in mine to do, it's becoming increasingly impossible to avoid it. in fact, i would say that the sensations i'm feeling are indicating that this is part of the work i need to be doing right now.

Read more...

3 paths, one truth: change the current reality and the systemic reality at the same time

in the past couple of weeks, i’ve had the same insight come to me in three different pathways.

Read more...

the spontaneous couple confession

for the past many years, i’ve noticed something that i’ve started to call the spontaneous couple confession (scc).

Read more...

day care center for immigrant and refugee children needs website

this is a message from a new connection, liz, who is working to get some help for a friend of hers, geraldine. if you're interested, email me: lqb @ alum . mit . edu

Read more...