the body wants to heal itself

i had a great weekend in nyc (went down friday, back up monday) and one of the many things that happened was a lovely, extended hang with one of my boys, alex. when i was in high school, there was a strong culture of mentorship (discipleship is what we called it) and met alex when he was 14 or 15. we realized yesterday that we’ve known each other for more than ten years. it boggles the mind.

Read more...

self-mastery: my love languages

last week as i was doing more work to prep for the upcoming nine months of the formation project, i took a step i’ve been meaning to take for years: i finally took the love languages quiz!

Read more...

winter, depression, and unnatural systems

so the time changed a few weeks ago. sunrise is currently at ~7a and sunset is at ~4p. the difference in my own day is palpable. i’m up earlier and tired earlier. my mental energy seems to tap out faster every day.

Read more...

healing, integration, integrity

just a mashup of some recent thoughts:

Read more...

convergence and resonance: we have to learn to do be different... now

this weekend i listened to a lot of podcast content. most notably i’m thinking about the last episode of how to survive the end of the world: Awww Shucks: How Do We Prepare for Climate Apocalypse? and three episodes of the future thinkers podcast: FTP057, 058, 059: Daniel Schmachtenberger – Solving The Generator Functions of Existential Risks.

Read more...