seneca and alan watts on dying and living

there is some tension between these three quotes below, but they’re related for me. the first two are from seneca’s letter to lucilius titled ‘on taking one’s own life.’. the last is a quote from a popular talk by alan watts on the acceptance of death and the meaning of life.

“An ordinary journey will be incomplete if you come to a stop in the middle of it, but life is never incomplete if it is an honourable one. At whatever point you leave life, if you leave it in the right way, it is a whole.” –– seneca, letter LXXVII

“Every life without exception is a short one… As it is with a play, so it is with life – what matters is not how long the acting lasts, but how good it is. It is not important at what point you stop. Stop wherever you will – only make sure that you round it off with a good ending.” –– seneca, letter LXXVII

“No one imagines that a symphony is supposed to improve as it goes along, or that the whole object of playing is to reach the finale. The point of music is discovered in every moment of playing and listening to it. It is the same, I feel, with the greater part of our lives, and if we are unduly absorbed in improving them we may forget altogether to live them.” –– alan w. watts

as i sort of stew (in the best way) in my thinking about death this week, i keep coming back to an idea about living and dying. what keeps sticking is that we must be (culturally) afraid of dying because we haven’t figured out how to live.

seneca’s line about life being complete as long as it’s honorable definitely reminds me of how i think about living each day. the 2nd and 3rd quotes are, to me, similarly about the important of knowing how to live well.

there is a strange, but coherent irony in our fear of death as it manifests in our continued avoidance of the one question that would end that fear. how should one live?

writing data

writing 9:22

spell-check, link-finding, & formatting 14:30

Read more...

my personal retreat

a few people have asked what this is so i figured it was time to write it out. i’ve found that one of the highest values of writing out my thoughts is being able to direct people to them.

so. my personal retreat.

what is it?

it’s where i take some time at the beginning of the (gregorian) calendar year to focus on me.

where/when did it start?

in january 2015, my roommate, annemarie and i just went to a coffeeshop (RIP darwin’s ltd on mass ave. in cambridge, ma). i don’t totally remember why we did it, but it seemed like a good idea at the time.

what do you do?

if you want to see the long, detailed explanation of what i do, it’s over here. below is the agenda/checklist version:

day 1 (1 jan 2017): review 2016

  • review and finalize my infinite growth vision statement
  • review and reflect on how i spent time in 2016 (details on this in the long version)
  • review annual budget
  • guiding question: did my time spent align w/ my values?

day 2 (2 jan 2017): plan for 2017

  • reconfigure calendar and time protocols
  • plan budget
  • organize files

day 3 (3 jan 2017): project launches

writing data

writing 15:34
spell-check, link-finding, & formatting ??:??

Read more...

my personal retreat (long version)

a few people have asked what this is so i figured it was time to write it out. 

what is it?

it’s where i take some time at the beginning of the (gregorian) calendar year to focus on me.*

where/when did it start?

in january 2015, my roommate, annemarie and i just went to a coffeeshop (RIP simon's too on mass ave. in cambridge, ma). i don’t totally remember why we did it, but reflection probably just seemed like a good idea at the time.

what do you do?

if you want to see the short version, it’s over here. below is the long, detailed version:

generally, what i do is spend some time reflecting on the past year and then making some plans for the next year. it’s gotten more detailed each year, but the point is to look back and then look forward.

that first year i was using a tool that holstee sent out via email. i think i ignored the first page but pages two and three really made me think differently about my time and life. i can still trace elements from that exercise to how i think about these things now:

  • make a list of your guiding values
  • look back at your previous year and see how your spent your time
  • compare how you spent your time with your values
  • if they match up, make no changes. if they don’t, adjust your personal system (in the form of what an ideal week looks like) as necessary

that might be a little vague so here’s what i do specifically:

part 1: review and reflect

1. review my calendar

i use my calendar rigorously. i even go back and make sure that i delete things that didn’t happen. this type of usage makes it a very helpful tool for reviewing how i spend my time. and, of course, how we spend our days is how we spend our lives. [quote?] so i go through and write down the highlights of how i spent my time, week-by-week. it looks like this:

## week 7 (feb 9-15)



    
      Read more...
    
  

on friends and death

while on this death kick, i remembered that letter LXIII (63) from seneca, on grief for lost friends, addressed the topic of friends and grief. it had some pretty great insights as they related to death. i think i’ll just put down each quote and then my little reflection after each one.

making the most of friends while they’re still alive​​

So, my dear Lucilius, behave in keeping with your usual fair-mindedness and stop misinterpreting the kindness of fortune. She has given as well as taken away. Let us therefore go all out to make the most of friends, since no one can tell how long we shall have the opportunity. Let us just think how often we leave them behind when we are setting out on some long journey or other, or how often we fail to seem them when we are staying in the same area, and we shall realize that we have lost all too much time while they are till alive.

this is the reason i hug people so fiercely. every time you leave someone, you never know if that’s the last time you’ll see them. we should act like that every time.

this is also part of the thrust behind my “go big/go deep or go home” mantra. that started with me from my tallahassee christian youth group crew (mostly roshad), but now has taken on this added meaning. since this might be the last time i see you, let’s make the most of the time we have now.

some people might think that would get exhausting. and maybe it does. but in the ten-ish years i’ve been living like that, it has yet to get exhausting to me. if anything, it makes people (myself included) happier to see someone that next time. it makes it feel more like a gift.

finally, this phenomenon of not seeing people while they’re in town and then when they’re gone (whether they move or die) is hilarious to see written about during the time of seneca’s life, 4 B.C. to 65 a.d.* so knowing that it’s been a problem forever, we just need to make active decisions to change it.

this is a big part of why i’ve decided to just get very clear (sometimes painfully explicit, even to myself) with who my close friends are. then i set up regular hang out sessions with them so that i don’t fall into this trap. it’s tough, but you really can’t be close with everyone all the time. so it’s better, imo, to just look that in the face and deal with it in a concrete way.

friends stay with you even after death

Let us see to it that recollection of those we have lost becomes a pleasure to us. Nobody really cares to cast his mind back to something which he is never going to think of without pain. Inevitable as it is that the names of persons who were dear to us and are now lost should cause us a gnawing sort of pain when we think of them, that pain is not without a pleasure of its own. As my teacher Attalus used to say, ‘In the pleasure we find in the memory of departed friends there is a resemblance to the way in which certain bitter fruits are agreeable or the very acidity of an exceedingly old wine has its attraction. But after a certain interval all that pained us is obliterated and the enjoyment comes to us unalloyed.’ … Thinking of departed friends is to me something sweet and mellow. For when I had them with me it was with the feeling that I was going to lose them, and now that I have lost them I keep the feeling that I have them with me still.

it’s interesting that we do think of death as this irreversible moment that changes things forever. and, to be sure, it definitely does. but sometimes i find myself or hear others discussing death like we’re going to forget. but, like seneca said, my experience has shown that not to be true. people who i’m really close to and are alive have basically the same relationship to me and my thoughts when they’re dead. i’ve only had a few friends die so far, but the ones that i thought about often were that way because our lives were intertwined in such an intense way for so long that many things remind me of them. whether or not they’re alive, those things still remind me of them. similiarly, friends i don’t think about often are that way before or after their death.

interesting.

what can happen at any time today / death doesn’t play by seniority​

I realize now that my sorrowing in the way I did was mainly due to the fact that I had never considered the possibility of his dying before me. That he was younger than I was, a good deal younger too, was all that ever occurred to me – as if fate paid any regard to seniority! So let us bear it constantly in mind that those we are fond of are just as liable to death as we are ourselves… Now I bear it in mind not only that all things are liable to death but that that liability is governed by no set rules. Whatever can happen at any time can happen today.

i totally fall into this trap all the time. somehow, i expect that people will die in a linear order from oldest to youngest. experience has obviously proven that to be otherwise, but i get it. the general trend is that the older people get, the more likely it is that they will die due to a body that’s unable to bounce back. and yet, people die of the unexpected and uncontrollable all the time. not only that, but it seems like the number of people i know who are getting and dying from cancer at early ages is skyrocketing. maybe i’m wrong, but i can see it happening all around me.

so this idea that people die off in age order really just isn’t that helpful.

phew. that took longer and is longer than i expected it would be, but, hey, i’m on vacation. i’ll write as long as i want i guess, heh.

* we, definitely myself included, like to imagine that “things were different back then,” but they just weren’t. the problems we’re dealing with now seem to have been the problems we’ve been dealing with for all of time. they might look different, but it seems increasingly clear that they’re the same problems.

writing: 24:23 
spell-check, link-finding, & formatting: 23:02

Read more...

my (first) deathnote (deathnote 2)

sidenote: this post and the next one or two i write (i think) are both going to be about death. 

i’m fairly obsessed with the american anti-obsession with death. the lengths american society goes to to avoid thinking about, dealing with, seeing in real ways, and coping with the fact that we’re all going to die one day are amazing. i think a large portion of the issues american society faces flow from this aversion. i could go on and on about this, but that’s not the point.

the point today is to start dealing with it myself. and i’ll start with my own death (because i almost always think the place to start in in oneself). i think this may become an annual tradition. who knows. here goes:

it’s nearing the end of 2016 and i’m thinking about my death.

my first thought: i am resigned to the reality that one way or another, the oppressive systems we live in will probably kill me. if it’s not a bullet or other direct assault from a human it may be the climate and resulting catastrophe or it may be cancer from the toxic environments/lifestyles we’ve created for ourselves.

so be it.

or maybe I’ll die of old age and my body ceasing to function in a way that keeps my soul in it. that’s fine, too. it feels less likely, but hey, nothing’s impossible. and maybe i’ll look back at this when i’m 90 and think “what a ridiculous thing i wrote.”

either way, this note about my death is actually about how i want to live (knowing that i will die):

  • i hope that some people i crossed paths with know what it feels like to be loved because of me
  • i hope that people and the world are better because of my life, relationships, and work
  • i would love to be a part of ending hunger worldwide
  • i hope to be part of bringing about new ways of living that help people live lives more aligned with their true selves, people arond them, and the planet
  • if there’s an afterlife, i hope that the things i did while alive land me on the side of it where there’s contentment

whether i die later today, tomorrow, or in some years, i hope i’m able to genuinely live every day like it’s my last and also like i’ll live till i’m old.

ps - also, i didn’t commit suicide. if shit gets crazy, don’t let anyone tell you i killed myself. i will never kill myself. if you hear it on tape, i was tortured. i promise. i have already died once and that experience taught me that life is much too precious to willingly end.

resources

writing: 18:36
spell-check, link-finding, & formatting: 9:11

Read more...